Stress
Anxiety
Depression
When we become stuck in life, our body's energies also becomes stuck, creating internal blocks. These internal blocks make it hard to raise happiness or joy, no matter how hard we try.
Here’s how acupuncture may help:
1. Regulation of neurotransmitters. Acupuncture has been shown to stimulate the release of endorphins, which are natural painkillers and mood boosters. It also helps regulate the levels of neurotransmitters, such as serotonin, dopamine and noradrenaline, all of which play a role in anxiety and mental disorders.
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2. Stress reduction. Acupuncture can help activate the parasympathetic nervous system, which triggers the relaxation response and helps reduce stress levels. By calming the mind and the body, it can alleviate the symptoms associated with anxiety.
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3. Hormone balance. Acupuncture has been found to regulate hormonal balance, including those related to stress and anxiety. It can help rebalance the hypothalamic-pituitary-adrenal axis, which controls the body’s stress response, leading to a reduction in anxiety symptoms.
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4. Improved sleep: Anxiety often disrupts sleep patterns, resulting in fatigue and worsening of symptoms. Acupuncture can help promote better sleep by addressing underlying imbalances that contribute to sleeping difficulties.
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ADHD
Here are some potential ways in which acupuncture may help individuals with ADHD:
1. Regulating the Nervous System: Acupuncture can influence the autonomic nervous system by calming overactivity in the sympathetic (fight-or-flight) branch and promoting relaxation through the parasympathetic (rest-and-digest) branch. This can help reduce hyperactivity and impulsivity in ADHD.
2. Improving Focus and Attention: Certain acupuncture points can enhance mental clarity and focus by improving blood flow and oxygen delivery to the brain.
3. Balancing Neurotransmitters: Acupuncture may modulate levels of dopamine and serotonin, which are neurotransmitters often implicated in ADHD. Balancing these chemicals can improve mood and attention regulation.
4. Reducing Anxiety and Stress: Many children and adults with ADHD experience co-occurring anxiety or stress. Acupuncture can promote relaxation and reduce stress hormones like cortisol, which may improve overall functioning.
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5. Improving Sleep: ADHD often comes with sleep disturbances, which exacerbate symptoms. Acupuncture can help regulate sleep cycles and improve sleep quality, leading to better daytime functioning.
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6. Alleviating Physical Symptoms: For individuals who experience tension, headaches, or digestive issues as part of their ADHD, acupuncture can address these physical symptoms, contributing to overall well-being.